This month's challenge we're adding jumping rope into our daily workout routine. There are an immense amount of benefits to adding jumping rope such as leaning your legs out, tightening your abs and sculpting your arms. Other benefits of jumping rope are listed below.
- Improves heart health and stamina
- Improves cardiovascular health
- Improves bone density
- Burns calories
- Decreases foot and ankle injuries
- Improves coordination and posture
You can download our challenge here for free. We'll be choosing two lucky winners at the end of this month who show the best results from our challenge.