Where's my Six Pack?
You're hitting the gym heavily, you're doing all the crunches and sit ups you can handle, but you're still not seeing the abs that you want and you don't know what else to do. I'm going to elaborate on some of the most simple things you can switch up in order to get the abs that you want and start living a healthier life.
So how do I get abs?
I can honestly say that abs are 100% made in the kitchen. Did you know that most of the foods you buy in stores that are...
Spice your workouts up with Zumba!
What is Zumba?
Now I know you may already know what Zumba is, it's that dance workout that all the girls do in that one room you always pass by at the gym. Zumba is a fun and energetic fitness routine that involves elements of dance and aerobics that gives a full body workout, helps burn calories, a mood booster and improved coordination.
So why do it?
I know sometimes you may go to the gym and get tired of the treadmill or elliptical. Maybe you're feeling a bit less motivated from your runs and...
Thanks for visiting my site! We wanted to offer you guys something new and improved so we decided to switch platforms and increase our product selection. Make sure you check our blog for weekly updates on health and fitness topics and go to our shop for trends in activewear.
To celebrate our one year anniversary we've compiled a year of footage from our owner. Hope you guys enjoy the new site and find your best gear to rock in our shop.
My Journey with Water
Water has been a huge part of my life within the last year and a half. I want to share my journey with you guys and really detail the benefits of drinking water and the right types of water to drink on a daily basis.
In the Beginning....
Let me tell you guys, I was never a big water drinker. It'd be a good day if I drank a bottle of water. I filled my system with green teas, root beers and apple juice,...
After last week's conversation about eating healthier and adding juicing to your meals, I wanted to dedicate this post to the importance of juicing. Since I bought my Breville juicer a few weeks ago I havent stopped smashing fruits into nutrients! I'm in absolute love with my juicer and I wanted to show my tips and benefits as well as the effect juicing has had on me. Juicing has helped give me an extra boost on my lousy days and give me the veggies and...