Blog

Last month we focused on #NoDaysOff and committing to exercising daily. What a challenge that was! Now we're ready to...

Why Warm Up? There are multiple benefits to warming up before an exercise. If you want to get the most...

Spice your workouts up with Zumba! What is Zumba? Now I know you may already know what Zumba is, it's...

Thanks for visiting my site! We wanted to offer you guys something new and improved so we decided to switch...

My Journey with Water Water has been a huge part of my life within the last year and a half....

Why Juice?  After last week's conversation about eating healthier and adding juicing to your meals, I wanted to dedicate this...