Foam Rolling Guide gives you step-by-step exercises to improve your range of motion, athletic performance, and reduce muscle soreness. Get rolling with our guide and roller and give your self the deep tissue massage you deserve.
Foam Roller Details
- Lightweight, High-density foam roller with molded edges
- Ideal for balance, strengthening, flexibility and rehab exercises
- Maintains shape after moderate to heavy use and is perfect for all body types.
- Roller size measures 60cm - 23.62 x 5.91"
- Shock & compression resistant, very durable
Foam roller is designed to relieve sore muscles before, during or after workouts. They help lengthen muscles, hydrate your connective tissue and loosen up scar tissue adhesions in muscle and connective tissue that can cause misalignments and range of motion limitations. The foam roller paired with your body weight promotes increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, the foam roller performs a type of soft-tissue therapy that can improve flexibility, extend range of motion, and reduce pain and discomfort.