Our comprehensive guide gives you all the exercises you need to try throughout your pregnancy journey. Our yoga ball exercises will help improve your core strength, stability, posture and help you work through more challenging exercises during your pregnancy. Our 16-page PDF guide includes
- Benefits of Yoga Ball exercises
- How to choose the right ball
- 30 exercises to perform during your workout routine
Want to try before you buy? Check out our 10 minute workout routine here.
Your guide will be delivered electronically, immediately after purchase.