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Upper Body Exercises

Check out this video for some upper body at home bodyweight exercises that you can do anytime and burn a great sweat! The exercises listed in this video are

  • Bird Dog
  • Plank
  • Dish Hold
  • Baby Overhead Press
  • Push-ups
  • Reverse Flys
  • Face Pulls
  • Plank Renegade Rows

 

 

 

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