An interactive fitness & health guide for every mom - created to help guide you to living a healthier lifestyle while maximizing results post baby. Nowadays there's no need for a gym, that's why we've included exercises that you can do with your little one and workout and nutrition worksheets that help you plan better habits in as little as 3 weeks. This guide has loads of valuable insights, highlighting the following topics below:
- Nutrition Guide
- Recipes
- Workout Tips
- Mom & Me Exercises
- 50lbs Weight Loss Journey
- Workout Planner
You will receive an immediate EBook copy of our guide. Further instructions will be sent out on how to download a copy of the book.