Enjoy our jump rope guide along with your very own skipping rope.
The ropes are equipped with lightening fast metal dowels that enable the rope to turn 5-6 jumps a second.
- Long lasting, lightweight and durable construction with thin handles
- Jump rope is adjustable to fit various sizes and heights
Material: Steel +Plastic
Rope Length: 3.0m
Handle length: 14.5cm
There are an immense amount of benefits to adding jumping rope such as leaning your legs out, tightening your abs and sculpting your arms. Other benefits of jumping rope are listed below.
- Improves heart health and stamina
- Improves cardiovascular health
- Improves bone density
- Burns calories
- Decreases foot and ankle injuries
- Improves coordination and posture