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15 MIN HIIT Full Body Cardio Home Workout + Warm Up & Booty Burner / No Equipment

Join me as I work your full body in this quick, 15 minute HIIT exercise. Be ready to sweat and burn a lot of calories.

No gym? No problem! No weights needed! There are 4 rest breaks but take as many as you need. Drink plenty of water and let's have some fun :)!

We'll be doing high knees, fast feet, squats, toe touches, planks, cross mountain climbers and more. Get ready to work your core, lower body and upper body.

Check out our workout below!

 

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