Zumba for Life!

Spice your workouts up with Zumba!

What is Zumba?

Now I know you may already know what Zumba is, it's that dance workout that all the girls do in that one room you always pass by at the gym. Zumba is a fun and energetic fitness routine that involves elements of dance and aerobics that gives a full body workout, helps burn calories, a mood booster and improved coordination. 

So why do it?

I know sometimes you may go to the gym and get tired of the treadmill or elliptical. Maybe you're feeling a bit less motivated from your runs and want to try something different. Zumba is a fun way to workout and help you lose weight while building endurance. Below I'll list more benefits of doing Zumba.

  • This high intensity workout helps you burn calories and fat
  • Help to improve your coordination
  • Gives you a full body workout
  • Aerobic benefits help strengthen your heart 
  • Anaerobic benefits helps maintain a good cardiovascular respiratory system
  • Keeps you motivated to keep working out
  • Increases your confidence
  • Stress reliever
  • Great way to meet friends

If you'd like to gain more information on these benefits please check out Health Benefits Revolution for the top health benefits of Zumba. 

How Zumba's helped me

Zumba really helps give me an edge in the gym. I love practicing yoga and weight training but Zumba helps add another element of fun in the gym. I love doing different things outside of running on a treadmill or taking laps around a track. I also love to dance and really use my body in every movement and motion of a Zumba routine. I really feel the benefits of every workout during Zumba and put my all into it so I can receive the maximum benefits.

My challenge to you

I challenge each and every one of you to try something new at the gym this week. Find a Zumba class near you and join the party. Go kickboxing or maybe even try some yoga. Mix it up to continue your dedication and reach your gym goals before the year lets up. Make sure you let me know what workout you tried new below this week in the comment section!  


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